Do I feel sad most of the time?
Am I having difficulty functioning?
Do I have trouble sleeping?
Am I having trouble getting along with others?
Does the behavior of others cause me problems much of the time?
Has my appetite changed?
Do I have problems with alcohol and drugs, or am I concerned about someone else's use?
Is my marriage in trouble?
Am I having trouble going on with life after the loss of a loved one?

Do I Really Need Help?

Suburban Counseling Center
Every person needs help at some point in his or her life. We all get stuck with issues, concerns or problems which create discomfort for us and often for others. We may turn to friends, or we may choose to talk to professionals who are trained to deal with our specific concerns. You might ask yourself a few questions to help you decide.